Ingredients

	Oven Baked Meatballs
	1 lb ground beef
	1/2 onion, finely chopped
	1 tablespoon parsely, finely chopped
	3 garlic cloves, minced
	1/4 cup breadcrumbs
	1 egg
	2 tablespoons BBQ Sauce
	2 drops worceshire sauce
	salt and pepper
	Tomato Base Sauce
	1 tablespoon olive oil, extra virgin
	3 whole tomatoes
	3 garlic cloves, minced
	1 tablespoon parmesan cheese, grated
	1 teaspoon basil (chop finely if using fresh)
	1 teaspoon oregano
	1 teaspoon salt

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OVEN BAKED MEATBALLS

Name: OVEN BAKED MEATBALLS
Total time: 30 min
Ingredients: ground beef: 1 lb; 1/2 onion, finely chopped; parsely, finely chopped: 1 tablespoon; garlic cloves, minced: 3; breadcrumbs: 1/4 cup; egg: 1; BBQ Sauce: 2 tablespoons; worceshire sauce: 2 drops; salt and pepper; olive oil, extra virgin: 1 tablespoon; whole tomatoes: 3; garlic cloves, minced: 3; parmesan cheese, grated: 1 tablespoon; basil (chop finely if using fresh): 1 teaspoon; oregano: 1 teaspoon; salt: 1 teaspoon

This delicious baked meatball recipe only requires 5 minutes of prep time and they turn out perfect each and every time! The amount of meals you can make with these is endless! I’ve made spaghetti with them, meatball subs, daoud bashas.. and my favourite: meatball pizzas!

30 minutes
Easy

Directions

For this pizza recipe I used a homemade tomato base, made entirely out of fresh tomatoes, and goes great with this meatball pizza (recipe below).

I will be sharing my homemade pizza dough soon, but for now here’s how to put it all together:

Preheat oven to 400 F

Place baking sheet over pizza pan and spray.

Roll out pizza dough and place on pan.

Spread tomato base. Add onions, add 1/4 cup shredded mozzarella cheese. Add orange peppers (or topping of choice). and then place some of the meatballs on top. place in the oven (middle rack) for 7 minutes, then remove, add more cheese on top and put back in the oven for another 8 – 10 minutes or until the rest of the cheese has melted.

Steps

Done

DIRECTIONS: For the Meatballs

Preheat oven to 400 F. Spray pan with oil.
Mix ingredients into ground beef. Blend well. (You can mix the ingredients together in a food processor, it just saves me the effort and time)
Form into balls and place on prepared pan.
Bake for 10 - 15 minutes, or until meatballs are fully cooked.

Done

For the sauce

Makes 1 jar of sauce
To peel tomatoes. Place them in hot water and wait 5 minutes, then rinse out hot water and the skin should easily peel off.
Finely chop the tomatoes.
Heat olive oil in a sauce pan over medium high heat and pour in the tomatoes with all the juice. add minced garlic, let simmer while stirring frequently. stir in basil, oregano and salt. let simmer until the tomatoes are no longer chunks and a sauce has formed. turn off heat and mix in parmesan cheese.

Jude Anabtawi

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